A total perfection is the ultimate aim which we set before us. “ Shariram Khalu Dharmasadhanam ” – the body is the means of fulfilment of constitution and rules. The rules mean every ideal which we can propose to ourselves.
In the physical culture food plays an integral role; for which we ask you to follow the menu given below for beautiful, progressive bodies of our children.
Suggestive school tiffin box menu for the months of May, July to October.
| Day |
Item Name |
Ingredents |
Quantity |
Calories |
Total Calories intake in a day |
| 1 |
Poha |
Cereals
Peas
Carrot
Tomato
Ghee / Oil
Fruit – Banana |
40 gm.
5 gm.
1 gm.
0.5 gm.
10 gm.
|
140 kal
4.6 kal
0.48 kal
0.08 kal
90 kal
50 kal |
Ours is a co-educational institution with boys and girls learning together. We would like to suggest that there are different biological needs and calorie intake of boys and girls to help you in taking care of their wholesome nutrition.
|
| |
|
|
|
285 Kal |
| 2 |
Lady Finger with Parantha |
Lady Finger
Ghee
Cereal
Oil |
50 gm.
5 gm.
40 gm.
10 gm. |
17.4 kal
45 kal
140 kal
70 kal |
Primary:
Age group – 3 – 6 years
Boys – 1690 kal per day
Girls – 1690 kal per day |
| |
|
|
|
270 Kal |
| 3 |
Rawa Idli |
Cereals
Curd
Coil
Sugar
Rai
Fruit – Pear |
2 gm.
0.3 gm.
5 gm.
5 gm.
Negotiable
|
140 kal
0.180 kal
45 kal
50 kal
40 kal |
Middle:
Age group – 7 – 12 years
Boys – 2190 kal per day
Girls – 1970 kal per day |
| |
|
|
|
255 kal |
| 4 |
Sandwich & Banana |
Bread
Butter
Cucumber
Tomato
Cherry Jam
Sugar
Fruit Banana |
400 gm.
5 gm.
Negotiable
0.50 gm.
¼ Portion
5 gm.
|
140 kal
45 kal
-
0.08 kal
10 kal
20 kal
40 kal |
Senior:
Age group – 13 – 18 years
Boys – 2450 kal per day
Girls – 2060 kal per day |
| |
|
|
|
255 kal |
| 5 |
Aloo Parantha with Cherry Jam |
Potato
Cereal
Oil
Fruit Jam
Sugar |
30 gm.
30 gm.
10 gm.
½ Portion
10 gm. |
32 kal
105 kal
90 kal
20 kal
40 kal |
Kindly note: You may change the days and items but please maintain the calorie intake. |
| |
|
|
|
287 kal |
| 6 |
Veg. Pulao |
Rice
Peas
Carrot
Tomato
Ghee / Oil
Fruit Apple |
40 gm.
5 gm.
1 gm.
0.50 gm.
10 gm.
|
140 kal
4.6 kal
0.48 kal
0.08 kal
90 kal
40 kal |
|
| |
|
|
|
282 kal |
| 7. |
Besan Chilla with Green chutney |
Cereals
Oil
Cheese
Chutney
Fruit Banana |
40 gm.
10 gm.
5 gm.
|
140 kal
90 kal
105 kal
5 kal
50 kal |
| |
|
|
|
270 kal |
